Online Offerings & Coaching
Online-Offerings for creativity and personal growth. Choose the course that suits you — for greater ease, clarity, and creative energy.
All sessions can be completed comfortably from home.
My Online Coaching Offerings
Many people believe that the great hero’s journey exists only in stories.
I see it differently.
We all go through small and large hero’s journeys, again and again — sometimes quietly, sometimes with effort, sometimes filled with hope. We reach turning points, lose our courage and find it again, make decisions, let go of what no longer serves us, and grow beyond ourselves.
That is where I come alongside you.
My coaching does not offer ready-made solutions. Instead, I support you in rediscovering your inner compass — the voice that is often drowned out by everyday life, yet knows exactly where your path may continue.
What to expect:
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questions that help you recognise your own truth
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emTrace® elements to loosen emotional knots
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solution-focused impulses that offer orientation
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nature-based resilience — because clarity often grows more easily outdoors
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an attitude that supports courage without pressure
My training as a solution-focused coach, emTrace® coach, and nature resilience trainer provides me with effective methods. But what truly matters is my stance:
I am not the heroine of your story — you are.
I am the companion at your side.
Whether in the studio, in conversation, or out in nature,
I hold space so you can consciously shape your life.
For me, coaching is a thoughtful, respectful process in which you reconnect with yourself.
A hero’s journey — right in the midst of everyday life.
And I look forward to accompanying you along part of this path.
Process & Contribution
I work in sets of at least three sessions, because meaningful change needs space and allows us to explore your topics with care.
• Complimentary introductory session (30 minutes) via Zoom
• Coaching package: 3 sessions of 60 minutes - €285 intro offer
What happens after that is decided individually: sometimes three sessions are just right, and sometimes additional sessions are agreed upon.
You decide what feels right for you — step by step.
👉 Looking for the in-person version of these offerings? Take a look
Just Breathe - Online Format
Sometimes all it takes is a moment — to pause, breathe, and reconnect with yourself.
In this course, we immerse ourselves in nature, leave everyday life behind, and create space for mindful awareness and creative expression.
What to expect
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mindful impulses and short nature meditations provided as audio for your own time outdoors
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nature awareness and self-reflection in the nature, guided by audio instructions
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creative work in a live Zoom session
No previous experience is needed — just an openness to do something good for yourself.
Participation & Schedule
📦 Your materials will be sent to you by post in advance
📅 Live Zoom session: approx. 90 minutes
🌿 Nature time & reflection exercise: approx. 90 minutes
🕒 Total duration: approx. 2.5–3 hours
💛 Contribution: €69 incl. materials — payable in advance by bank transfer
👥 Small group — maximum of 4 participants
Dates
🖱 Current dates can be found here:
January 2026
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Thursday, 22.01.2026 – 7:00 p.m.
February 2026
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Thursday, 26.02.2026 – 2:00 p.m.
March 2026
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Thursday, 19.03.2026 – 6:30 p.m.
Further dates will follow at the end of February 2026.
👉 Looking for the in-person version of these offerings? Take a look
Finding What Your Wild Heart Needs - Online Format
Nature, creativity & inner clarity — in this workshop, you explore where you currently stand and develop a personal motto phrase that supports and strengthens you.
Sometimes we sense that there is something within us asking for more space.
This multi-part workshop invites you to listen to your wild heart — outdoors in nature, through creative processes, and in mindful reflection.
You set out on a journey of discovery: exploring what strengthens you, what truly matters to you, where you are in life right now — and gently sensing where your path may lead.
What to expect
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mindful impulses and short nature meditations provided as audio for your own time outdoors
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nature awareness and self-reflection in nature, guided by audio instructions
During the Zoom sessions:
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developing a personal motto phrase
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deepening your motto phrase by creating a small creative booklet with images and words that bring it to life
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creative work: dyeing papers and creating a personal treasure box
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space for exchange, reflection, and your next steps
Who is this course for?
For anyone who would like to discover themselves on a deeper level — through experiences in nature and creative expression.
No previous experience is needed, just a willingness to engage with the process.
Participation & Schedule
📦 Your materials will be sent to you by post in advance
📅 4 live Zoom sessions: approx. 90 minutes each
🌿 Nature time & reflection exercise: approx. 90 minutes
💛 Contribution: €199 incl. materials — payable in advance by bank transfer
👥 Small group — maximum of 4 participants
Dates
🖱 Current dates can be found here:
This course is offered once in 2026, with a possible repeat in 2027.
Autumn 2026
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Thursday, 01.10.26 von 6:30 p.m.
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Thursday, 08.10.26 von 6:30 p.m.
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Sunday, 18.10.26 von 2:30 p.m.
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Thursday, 22.10.26 von 6:30 p.m.
Note for participants:
In autumn 2026, my new six-part advanced course “Growing from the Wild Heart” will begin — a deepening journey with impulses from nature, creative methods, and personal development.
Participants who have previously attended the workshop “Finding What Your Wild Heart Needs” will receive an exclusive participant discount for the advanced course.
👉 Looking for the in-person version of these offerings? Take a look
Growing from the Wild Heart - Online format
Your wild heart knows the way — sometimes it simply needs time, space, and gentle impulses to grow.
In this six-week course, we focus on the seven pillars of resilience: mindfulness, acceptance, optimism, self-efficacy, nurturing relationships, creative problem-solving, and purposeful action.
You will experience — in nature and at home — how strengthening it can be to connect with your emotions, values, and inner resources. Step by step, with both lightness and depth.
What to expect
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Wöchentliche Zoom-Treffen über sechs Wochen mit Impulsen, kreativen Einheiten und Zeit für Austausch
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Achtsame Impulse und kurze Natur-Meditationen als Audio für deine eigene Zeit draußen
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Ein liebevoll gestaltetes Wegbegleiter-Büchlein, das dich durch alle Themen begleitet
Während der Zoom Sessions:
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Impulse zu Resilienz, Selbstfürsorge und Zukunftsorientierung
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Kreative Einheiten mit vielfältigen Materialien und Techniken – zum Entdecken, Ausprobieren und Gestalten
Who is this course for?
For anyone who would like to understand themselves more deeply, unfold their emotional strength, and move through life with greater clarity.
No previous experience is needed — just curiosity, openness, and a willingness to embark on a creative inner journey.
Participation & Schedule
📦 Your materials will be sent to you by post in advance
📅 6 live Zoom sessions: approx. 90 minutes each
🌿 Nature time & reflection exercise: approx. 180 minutes
💛 Contribution: €299 incl. materials — intro price 2026
🔸 Payable in advance by bank transfer
👥 Small group — maximum of 4 participants
Dates
This course will take place once in 2026; a repeat in 2027 is possible.
🖱 Current dates can be found here:
Autumn 2026
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Mi, 28.10.26 um 18:30 Uhr
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MI, 04.11.26 um 18:30 Uhr
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Mi,11.11.26 um 18:30 Uhr
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Mi, 18.11.26 um 18:30 Uhr
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Mi, 25.11.26 um 18:30 Uhr
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Mi, 02.12.26 um 18:30 Uhr
Buchung:
Du kannst diesen Kurs einzeln buchen – oder in Verbindung mit dem Kurs „Finden, was dein wildes Herz braucht“.
Wenn du zuvor den Kurs „Finden, was dein wildes Herz braucht“ besucht hast, erhältst du für den Aufbaukurs einen exklusiven Teilnehmerinnen-Rabatt.
👉 Looking for the in-person version of these offerings? Take a look