5-Elemente-Zeit
A moment to Arrive, Breathe, and Recharge.

 

 

 

 

 

 

 

This is 

5-Elemente-Zeit​​

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A retreat born from the meeting of two paths:

My passion for nature-based, creative pauses meets Ilona’s calm presence and her experience in Qigong, mindfulness, and work with singing bowls.

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Ilona accompanies the retreats with her reassuring presence that is felt right away.

I value her openness to new ideas, along with a sense of playfulness and warm humour.

It is precisely this attitude that connects us — and that marked the beginning of our wish to create something together that feels supportive and nourishing.

Die 5-Elemente-Zeit is a five-part series of mindful day retreats — combining Qigong, singing bowls, moments in nature, and creative impulses.

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Moving in rhythm with the five elements, pausing, exploring sounds, and playing creatively, we invite you into an experience that engages body, soul, and senses — gently, but with a light and playful touch.

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This offering is for those who wish for a mindful pause, enjoy discovering new impulses, and want to explore the qualities of the elements — water, wood, fire, earth, and metal — at their own pace.​

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What to expect:

At each gathering, we focus on one of the five elements and explore:

What does this element offer?
Which quality does it nurture within us?
How do we experience it through movement, sound, nature, and creativity?

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Each gathering includes:

• gentle Qi Gong sequences aligned with each element

• singing bowls that open space for stillness, sensing, and relaxation

• small moments in nature that reflect the quality of the element

• a creative session using simple, nourishing materials

• moments of simple joy that gently complete the experience

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When, where & how:

Our 5-Elemente-Zeit unfolds across the cycle of the year — five special days at the Seminarraum Sokola in Langenholthausen. Each date can also be booked individually:

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​21 Feb 2026 Water - Stillness · Trust

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29 Mär 2026 Wood - New beginnings · Growth 

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20 Jun 2026 Fire - Joy · Connection

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26 Sep 2026 Earth - Balance · Gratitude 

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21 Sep 2026 Metal - Clarity · Letting go

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*Each session runs from 10:00 a.m. to approx. 5:00 p.m.

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Intro Bonus:

The first session on February 21, 2026 can be booked at a special introductory price of €69. Afterwards, the regular fee of €79 per session applies.

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*If you book all five sessions via email, you automatically receive a €45 full-package bonus. This discount is already included in the package price (€375).

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​If you would like to attend together with a friend, please register via this link for

€59 per person. Booking is handled informally via email.

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Payment by bank transfer in advance.
Materials, drinks, and a shared meal are included

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​✨ Places are limited — secure your time out now!

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