5-Elemente-Zeit
A moment to Arrive, Breathe, and Recharge.

 

 

 

 

 

 

 

This is 

5-Elemente-Zeit​​

​

A retreat born from the meeting of two paths:

My passion for nature-based, creative pauses meets Ilona’s calm presence and her experience in Qigong, mindfulness, and work with singing bowls.

​

Ilona accompanies the retreats with her reassuring presence that is felt right away.

I value her openness to new ideas, along with a sense of playfulness and warm humour.

It is precisely this attitude that connects us — and that marked the beginning of our wish to create something together that feels supportive and nourishing.

Die 5-Elemente-Zeit is a five-part series of mindful day retreats — combining Qigong, singing bowls, moments in nature, and creative impulses.

​

Moving in rhythm with the five elements, pausing, exploring sounds, and playing creatively, we invite you into an experience that engages body, soul, and senses — gently, but with a light and playful touch.

​

This offering is for those who wish for a mindful pause, enjoy discovering new impulses, and want to explore the qualities of the elements — water, wood, fire, earth, and metal — at their own pace.​

​​

What to expect:

At each gathering, we focus on one of the five elements and explore:

What does this element offer?
Which quality does it nurture within us?
How do we experience it through movement, sound, nature, and creativity?

​​

Each gathering includes:

• gentle Qi Gong sequences aligned with each element

• singing bowls that open space for stillness, sensing, and relaxation

• small moments in nature that reflect the quality of the element

• a creative session using simple, nourishing materials

• moments of simple joy that gently complete the experience

​​

When, where & how:

Our 5-Elemente-Zeit unfolds across the cycle of the year — five special days at the Seminarraum Sokola in Langenholthausen. Each date can also be booked individually:

​​

​​

​

​

​

​

​21 Feb 2026 Water - Stillness · Trust

​

29 Mär 2026 Wood - New beginnings · Growth 

​

20 Jun 2026 Fire - Joy · Connection

​

26 Sep 2026 Earth - Balance · Gratitude 

​

21 Sep 2026 Metal - Clarity · Letting go

​

​

​

​

*Each gathering takes place from 10:00 am to approx. 5:00 pm.

​

Contribution:

89 € per gathering | 400 € for all 5 dates*

​

Early Bird until 31.1.2026:

79 € per gathering | 375 € for all 5 dates*

​

*When booking all five dates, you will automatically receive a €45 package bonus.
This bonus is already included in the package prices (€400 / €375).

​

Payment by bank transfer in advance.
Materials, drinks, and a shared meal are included

​

✨ Places are limited — secure your time out now!

​

​​